While the right diet and a healthy lifestyle can be a great place to start, there are some important nutrients that men should make sure they get in their daily intake. Thunder Jalili, a professor of Nutrition and Integrative Physiology at the University of Utah will walk you through some of the most common supplements that men can take based on scientific research.
Vitamin D
When you can’t juice, it’s important to get vitamin D, as this nutrient helps keep your immune system functioning properly and supports the absorption of calcium. It also can help prevent bone loss and osteoporosis.
There are several ways to get vitamin D, including sun exposure and eating foods that are naturally rich in this nutrient. Fatty fish, cheese, egg yolks, mushrooms, and beef liver are good sources, as are fortified dairy products like milk and orange juice.
You can also supplement with supplements, which come in tablet or liquid form. Those who have fat absorption issues, lactose intolerance, or are allergic to milk and eggs should talk with their doctor before taking vitamin D supplements.
By encouraging endothelial dysfunction, vitamin D deficiency may weaken erectile function and for that, you can also take Cenforce 100 vs Viagra. But in middle-aged men, vitamin D supplementation enhanced erectile function, which was accompanied by an increase in serum testosterone levels.
Vitamin D is a fat-soluble vitamin, meaning that it gets stored in your body’s fatty tissues after being absorbed from food or supplements. Once your body needs the nutrient. It will be converted to the active form of vitamin D (calcitriol) through a process called hydroxylation.
Vitamin D is an essential nutrient that you should be getting from both your diet and your supplements. Studies have linked it to improved bone health, weight control, enhanced brain function, and a lower risk of certain types of cancer.
Folate
Vitamin B9, or folate, is an essential nutrient that helps keep your body in tip-top shape. It’s necessary for the production of red blood cells and RNA and DNA, the genetic material in all living things.
Folate is a water-soluble vitamin that can be found naturally in foods like green leafy vegetables, citrus fruits, beans, and whole grains. It’s also available in supplements and fortified food.
One study suggests that folic acid may help improve sperm health. This is because men with low folate levels in their semen had lower sperm counts than those with higher levels.
If you’re a man and want to increase your sperm count, talk with your provider about taking folic acid supplements. The nutrient can boost your sperm count by as much as 74 percent!
Getting enough folate is important for everyone. But it’s especially important during pregnancy to reduce your risk of neural tube defects, which include birth defects in the brain or spine. Getting too little folate can cause megaloblastic anemia (a condition in which the number of red blood cells is below normal).
Calcium
Men tend to have a greater need for certain vitamins and minerals than women. Among them is calcium.
The mineral is essential for a variety of functions, including bone health and the release of hormones. It also plays a role in heart, nerve, and muscle health.
You can get most of your calcium needs from foods. Try to eat lots of calcium-rich foods, like milk, cheese, yogurt, green vegetables, and fortified juices.
But, if you can’t drink milk, or your doctor says you can’t get enough calcium from other sources, consider taking an over-the-counter calcium supplement. Talk to your doctor about which supplement is right for you and how much you should take, Men’s Health.
While supplements can be helpful, they may also cause gastrointestinal symptoms, such as bloating, constipation, or gas. In addition, they can interact with some medications you are taking and reduce the effectiveness of other drugs.
Many supplements that are marketed specifically for men are unnecessary and dangerous. For example, many of them contain enzymes that are not needed by most people (unless they have a proven deficiency). Some of these supplements also include drugs that can cause erectile dysfunction and increase the risk of prostate cancer in men.
Vitamin C
Getting enough vitamin C can help prevent some health conditions, such as high blood pressure and certain cancers. The water-soluble vitamin can be found in citrus fruits and vegetables, such as berries, potatoes, tomatoes, peppers, Brussels sprouts, and broccoli.
Taking vitamin C supplements can also have benefits, like immune-boosting properties and improved skin health. However, you should not overdo it. The recommended daily dose is 75 milligrams for women and 90 mg for men. Both better blood flow and higher testosterone levels, which are essential for sexual function, are made possible by vitamin C and for better to treat ED you can also absorb Cenforce FM.
It’s not a good idea to take too much vitamin C, as it can cause diarrhea, gas, or stomach upset. People with kidney problems should talk to their doctor before taking it, as it may increase the risk of developing kidney stones, Men’s Health.
If you want to take a supplement, look for one that is nutraceutical grade. This means that it’s made using a natural, advanced form of the vitamin, like PureWay-C, which binds to lipid metabolites to speed up its digestion and cell uptake.
Another option is Care/of, which uses a vitamin subscription service to create a customized plan for your needs. The brand’s products undergo multiple rounds of testing and are vegan, gluten-free, and GMO-free. They are also affordable. Prices start at $7 for a 30-day supply.
Potassium
When you’re trying to avoid juices, a potassium supplement is an easy and effective way to get a little extra of this essential mineral. This nutrient helps nerves send signals, regulates muscle contractions and fluid balance in the body, and keeps your heart healthy.
Potassium also helps move nutrients into and out of cells, so it’s an important electrolyte (a substance that conducts electricity). You can find potassium in a variety of foods, including fruits, vegetables, and some legumes.
However, if you have a health condition or are taking medications, it’s best to consult with your healthcare provider before starting a supplement. You should also be aware of potential side effects, like stomach upset and diarrhea, Men’s Health.
If you have high blood pressure, your doctor may prescribe potassium to help lower it. You can find potassium supplements in the form of tablets or powders.
You can also cook certain vegetables in unsalted water to leach the potassium out of them. This is a great way to increase your vegetable intake and lower your risk of potassium deficiency, which can be dangerous. If you’re experiencing a sudden drop in potassium, call your provider right away. In severe cases, you might develop muscle weakness or a slow heart rate.
Vitamin A
When it comes to men’s health, there are plenty of great supplements to help you get the right nutrients at the right time. For example, Vitamin A is an essential nutrient that can support eye health and function.
It also helps your body grow and develop properly and can also promote your immune system. It can also support your heart, lungs, and kidneys, Men’s Health.
Vitamin A can be found in a variety of foods including eggs, carrots, milk, and cantaloupe. However, it’s often difficult to get enough of this nutrient from diet alone.
Taking a multivitamin can be an excellent way to meet your daily needs and avoid deficiency. A quality multivitamin will include all of the essential vitamins and minerals that your body requires.
For example, a high-quality multivitamin like Ritual’s Men’s Perfect Multi(r) contains PureWay C(r). Which is an advanced form of ascorbic acid that is much easier for your cells to absorb than ordinary ascorbic acid. This allows you to get more of this vitamin into your body faster and it also allows for higher retention.
Magnesium
Magnesium is one of the most important nutrients for men to get enough of. Getting enough of this nutrient helps keep muscles and nerves working properly, keeps blood sugar levels in the right range, and supports protein, bone, and DNA formation, Men’s Health.
It also boosts testosterone, an important factor for a healthy sex drive in men and for that you can also take Cenforce professional. And magnesium also plays a role in the production of ATP, which is an energy source for every cell.
Another way that magnesium affects men is by helping with erectile dysfunction. Which can happen more frequently in older men and can be caused by low testosterone. Boosting your magnesium intake will help balance your testosterone levels and prevent or slow down erectile dysfunction in both men and women.
Magnesium is also a major player in immune function. It helps to make antibodies that bind and destroy harmful antigens in the body like covid virus proteins or flu viruses.
